The adult program, for those age thirteen and up, offers opportunities for people just looking for a good workout or who are serious about self-defense or competition. We pride ourselves on a quality-over-quantity approach and small class sizes with lots of individual attention. Come be a part of a tight-knit community.

This course focuses on the basics along with advanced techniques of Brazilian Jiu-Jitsu. It provides the perfect foundation to enter the next level of learning and competition. Get in touch with questions or to learn more.

Confidence

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Confidence

Do you second guess yourself a lot? Do you sometimes feel intimidated by people and situations?

Stress

Do you feel overwhelmed by stress or depression? Do you have nervous energy?

Out of Shape

Do you feel you could be more active?

Problem Solving

Does you struggle to find solutions to problems or lack the confidence to take charge of a situation and resolve it?

What to bring to your first class

  • Water Bottle
  • Trimmed Finger and Toe Nails
  • T-Shirt
  • Shorts or Sweat Pants (no zippers)
  • Positive Attitude
  • Positive Attitude
  • Positive Attitude
  • Positive Attitude
  • Positive Attitude