The adult program thirteen and up offers opportunities for people just looking for a good workout or are serious about self defense or competition. We pride ourselves on a quality over quantity approach small class sizes with lots of individual attention. Come be apart of a tight nit community.

Through this course, students have the opportunity to learn basic fundamentals, positions, takedowns, and submission techniques of Brazilian Jiu-Jitsu. Building their confidence to a new level in a fun, dynamic way. Contact us today to learn more about each of our Brazilian Jiu-Jitsu courses.

Confidence

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Confidence

Do you second guess yourself a lot? Do you sometimes feel intimidated by people and situations?

Stress

Do you feel overwhelmed by stress or depression? Do you have nervous energy?

Out of Shape

Do you feel you could be more active?

Problem Solving

Does you struggle to find solutions to problems or lack the confidence to take charge of a situation and resolve it?

What to bring to your first class

  • Water Bottle
  • Trimmed Finger and Toe Nails
  • T-Shirt
  • Shorts or Sweat Pants (no zippers)
  • Positive Attitude